How To Do Self Hypnosis – Training

Training #1 – Introduction to self hypnosis

There is so much misinformation about how to do self hypnosis and especially for golfers. The biggest problem with making this effective for you is in eliminating all of the beliefs about what you think self hypnosis is supposed to be like or how it should “feel.” The series of videos below are about the major points I cover in my office every day with my clients to first, set them up for how to hypnosis in general. And 2) How to do have a structure for doing it on your own that has been proven effective and very time efficient.

I call it my 1-minute light switch protocol. I have had a number of clients tell me that they are able to drop their blood pressure within a minute up to 20 points with this technique. As with most things we do, the more you do it, the better you get. Hypnosis is no different. Eventually, you can get to a point where you can drop into state very easily and without any formalities. I like to brag that I’m “in hypnosis” all of the time.

It’s a matter of taking the trance you already do and getting control of it. Remember this: the trance state isn’t even necessary for change. It is certainly helpful and can speed up the process but everybody is different and responds to programming of the unconscious (subconscious) mind in their own way.

I have provided the fundamentals here in the series of videos below. I recommend you watch them in order.

Greens and fairways,
Craig
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Emotion Mastery for Golf – Training

The path to mental toughness goes through the forest of your emotions

Mental toughness…what is it? Tiger Woods has been called the most mentally tough athlete on the planet. I don’t think there’s anyone who can dispute that since he has demonstrated it time and time again in one of the most mind-bending sports our species has created!

It’s the ability to bounce back from adversity. It’s being able to block out distractions and negativity that is all around you. It’s the ability to stay focused no matter the weather, what your playing partners are doing, or what’s going on in your life.

Cutting to the chase here, it all comes down to emotions. I’ve known for a long time that solving the human puzzle of emotions and feelings was the holy grail of golf performance. You may not be convinced of it yet but you will be once you understand the principles I’m teaching you here, practice them off the course and then bring them to the course in your entire body… and not just your head.[Content protected for Gold, Gold Yearly, Gold 7 members only] Gold|Gold Yearly|Gold 7]